Healthy Choices

My health Therie

Additional Information

I'm not a nutritionist what so ever or the healthiest, but I do know portion control helps. Prepping your snacks helps you stay on track. If not you might wolf down a bag of potato chips because you have nothing else.

Measuring your healthy snacks and having them ready helps with portion control. Got a sweet tooth? Find something sweet and healthy to snack on. Also doing this (see video) you can have them ready in your go pack. I'm not a calorie counter. I eat what I like and want. I researched foods I would choose that were part of a #healthy #keto #diet AND what would help support or reverse #Aging & found foods high in #polyphenols (plys) are good. Then I researched what had the ‘highest’ amount of ‘plys’ & I eliminated nuts I

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Immune Support

Immune Support

Dr Teal's Epsom Salt Bath Combo Pack (6 lbs Total), Soothe & Sleep with Lavender, and Detoxify & Energize with Ginger & Clay

Liquid Zinc Ultra Concentrate

Good State - Ionic Liquid Zinc Ultra Concentrate

Good State - Ionic Liquid Zinc Ultra Concentrate

Vitamin B Complex

Vitamin B Complex | Vitamin B | Biotin | B Complex Vitamin Supplement | Liquid Vitamins for Hair Ski

Vitamin B Complex | Vitamin B | Biotin | B Complex Vitamin Supplement | Liquid Vitamins for Hair Skin Nails | Energy Boost Supplement | Vegan | Non-GMO | Gluten Free

Antiseptic Mouthwash

Listerine Cool Mint Antiseptic Mouthwash to Kill 99% of Germs That Cause Bad Breath, Plaque and Gingivitis, Cool Mint Flavor, 1 L (Pack of 2)

Compact Rattlesnake Bite Kit

NOTE: I have no idea if this works. I keep it in my medium but pac gear. Seek media attention right

NOTE: I have no idea if this works. I keep it in my medium but pac gear. Seek media attention right away!

Compact Rattlesnake bite kit

Antiseptic Mouthwash

NOTE: I have no idea if this works. I have a cheaper version. Seek media attention right away.
Ven-

NOTE: I have no idea if this works. I have a cheaper version. Seek media attention right away.

Ven-Ex Snake Bite Kit, Bee Sting Kit, Venom Extractor Suction Pump, Bite and Sting First Aid for Hiking, Backpacking and Camping. Includes Bonus CPR face Shield by Archer MedTech.

Nature First Aid

Compact Rattlesnake Bite Kit

NOTE: I have no idea if this works. I keep it in my medium but pac gear. Seek media attention right

NOTE: I have no idea if this works. I keep it in my medium but pac gear. Seek media attention right away!

Compact Rattlesnake bite kit

CDC Recommends

See Link to CDC...

https://www.cdc.gov/niosh/topics/snakes/symptoms.html

Rattlesnake Bite Kit

NOTE: I have no idea if this works. I have a cheaper version. Seek media attention right away.
Ven-

NOTE: I have no idea if this works. I have a cheaper version. Seek media attention right away.

Ven-Ex Snake Bite Kit, Bee Sting Kit, Venom Extractor Suction Pump, Bite and Sting First Aid for Hiking, Backpacking and Camping. Includes Bonus CPR face Shield by Archer MedTech.

Activated charcoal

My note: Charcoal pills for bites: Activated charcoal is a great natural remedy for bites helps you

My note: Charcoal pills for bites: Activated charcoal is a great natural remedy for bites helps you heal faster. But Consult a doctor first. ... Activated Charcoal Capsules - 1,200 mg Highly Absorbent Helps Alleviate Gas & Bloating Promotes Natural detoxification Derived from Coconut Shells - per Serving - 100 Vegan Capsules

Mini First Aid Kit,

Mini First Aid Kit, 110 Pieces Small First Aid Kit - Includes Emergency Foil Blanket, CPR Respirator

Mini First Aid Kit, 110 Pieces Small First Aid Kit - Includes Emergency Foil Blanket, CPR Respirator, Scissors for Travel, Home, Office, Vehicle, Camping, Workplace & Outdoor (Red)

Mini First Aid Bag

Honestptner Molle Pouch, Durable 600D Nylon Tactical Medical Pouch,Rip-Away EMT First Aid Pouch (Bag

Honestptner Molle Pouch, Durable 600D Nylon Tactical Medical Pouch,Rip-Away EMT First Aid Pouch (Bag Only)

Tactical Sling Bag

Sling Bag I use for first aid. Tactical Shoulder Bag,1000D Outdoor Military Sling Daypack Backpack

Sling Bag I use for first aid. Tactical Shoulder Bag,1000D Outdoor Military Sling Daypack Backpack

Sports Injuries and Prevention

Epsom Salt Bath

Epsom Salt Bath

Remedies for 'Plantar Fasciitis' Dr Teal's Epsom Salt Bath Combo Pack (6 lbs Total), Soothe & Sleep with Lavender, and Detoxify & Energize with Ginger & Clay

I have 'Plantar Fasciitis' and used Epsom Salt and it helped a lot. See video 🎥

https://youtu.be/_CTO7zVtXjs

Ankle Guard

FLA Orthopedics, McDavid Ankle Guard, Optional Inserts.

FLA Orthopedics, McDavid Ankle Guard, Optional Inserts.

Insoles

Dr. Scholl’s TRI-COMFORT Insoles // Comfort for Heel, Arch and Ball of Foot with Targeted Cushioning

Dr. Scholl’s TRI-COMFORT Insoles Comfort for Heel, Arch and Ball of Foot with Targeted Cushioning and Arch Support (for Men's 8-12, also available Women's 6-10)

Shoulder Ice Pack Wrap

Shoulder Ice Pack Wrap

NatraCure Hot or Cold Therapy Shoulder Ice Pack Wrap, Shoulder Brace for Shoulder Pain Relief - (Heating Pad for Rotator Cuff Injuries, Surgery, Gym Injuries, Baseball, Pitching Injuries)

Athletic Tape

Athletic Tape

Mooerca 12 Pack Self Adherent Cohesive Wrap Bandages 2 Inches X 5 Yards, First Aid Tape, Elastic Sel

Mooerca 12 Pack Self Adherent Cohesive Wrap Bandages 2 Inches X 5 Yards, First Aid Tape, Elastic Self Adhesive Tape, Athletic, Sports wrap Tape, Bandage Wrap for Sports, Wrist, Ankle (Rainbow) So far I didn't find it to be useful for me.

Heel Cushions

Athletic Tape

MIAYOHO Heel Cushions and Cups for Plantar Fasciitis【2021 Updated】Silicone Heel Cup Pads for Bone Sp

MIAYOHO Heel Cushions and Cups for Plantar Fasciitis【2021 Updated】Silicone Heel Cup Pads for Bone Spurs Pain Relief (W 6-9.5 10-

Heel Cushions

Heel Cushions

Heel Cushions

Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor

Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor