I lost a lot of muscle strength during lockout. So now I have my own gym at home with my items I loved to used when I was in College. When you're on an adventure, or sports in general, nature requires you to use muscles you didn't even know exist. Like getting a kayak on a car. Or climbing a rock to see a view. I love these workout benches I choose because they kind of represent the things I go through hiking, kayaking, riding and softball. Not to mention as I gracefully age, my joints need more strengthening. I am not trainer of any kind, but I love these products...